Morning Walk Extremely Refreshing

When you step out of your home in early morning, you would experience fresh cool breeze, warm and beneficial sun rays, fragrance of flowers, birds chirping and fresh oxygen. The atmosphere is just so calm, serene and beautiful to enjoy your exercise with numerous potential benefits. If you don’t want to stress too much with heavy exercises in early morning, start your day with a morning walk. You don’t have to pay anything to experience a beautiful scene; to have a healthy and long life.  Walking is one of the safest and most natural forms of exercise.

The air in the mornings is fresh, free of dust and smoke and the oxygen gives energy to your joints. Morning walk refreshes your mind, soul, and body; also a wealth of pleasure. You can just go out with your mom, dad, friends or anyone to enjoy your daily exercise. This refreshing exercise is suitable for groups; reduces stress. Morning walk is considered to be the best exercise which allows to get rid of gastric blockages and decline blood sugar levels, beneficial for diabetics. It also helps to control body weight, increases body activity and provides flexibility. As morning walk provides fresh oxygen to the body, it helps to induce blood circulation which in turn removes waste toxins, resulting in purification of blood.

In today’s world, we are so busy and stressed. Therefore a walk in morning is beneficial to reduce the mental stress. Also it strengthens your heart, reduces cholesterol, strengthens joints and bones and boosts immune system. You feel more relaxed resulting in higher self-esteem. You should walk properly in a right manner to have the full benefits of walking. Do not eat an hour before walking; you can have fruits and juices. Along with walking, you have to keep a check on your eating habits too. Always walk in a brisk and upright manner, stretching your whole body. You should walk at least 20 minutes in a clean and green environment. Keep it on a regular basis and wear comfortable shoes. Morning walk will restore your peace of mind with stronger body and mind.

Benefits of playing badminton

Badminton is a fun game to play with numerous health benefits. The sport includes various body movements which helps the body to remain in shape. It keeps you physically fit and burns excessive fat in your body. By playing badminton, you can increase your life longevity as it reduces the risk of heart diseases, obesity and diabetes. If you will play badminton regularly, it will decrease the level of bad cholesterol level and increases the level of good cholesterol. Badminton can ward of hypertension, and helps to attain an optimal weight. Another important benefit of badminton is that it can prevent or delay Osteoporosis. Playing badminton keeps you fit, energetic and boosts your confidence.

Health benefits of sweet corn
 Sweet corn is one of the most popular vegetables among children and adults. It is used in pasta, pizza, mix vegetables, salads and curries. Sweet corn is sweet in taste and is helpful for cardiovascular health and cancer prevention. It contains high levels of thiamine, or vitamin B1 which enhances the memory. Also an anti –oxidant is present in it which protects age-related eye diseases. Further, it contains some amounts of copper, zinc, magnesium, iron and manganese.

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